Last night I went to a seminar led by my friend, Lisa Brisse on behalf of her company, State of the Heart Fitness, www.StateoftheHeartFitness.com  I've known Lisa for years, since her days at the Pritikin Wellness Center.  She presented a PowerPoint Presentation and interactive talk that was inspiring and that got my mind thinking about my own state of health and well-being.  If you are in the Los Angeles area and are interested in Optimal Health, State of the Heart is a great place to check out.  And, like with all self-empowerment programs, a warning must be made.  If you want change in your life, change happens.  Change can be challenging, but also extremely rewarding.  State of Heart is certainly a place that facilitates creating healthy patterns in an individual's life.  Lisa, thanks for the information and the inspiration.